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Lesson 172Creator Wellness & Longevity Mastery
Creative Recovery Menu
Creative Recovery Menu for Creator Wellness & Longevity Mastery. Use it to build creative capacity, deliberate inputs, format rotation, and recovery as a habit you can run on an ordinary week, then file the dated result for the Personal Creator Longevity Plan.
Complete this sheet for the week you actually had, not the week you wish you had. Wellness plans only hold when they are sized for an average week.
Your current picture
Capacity ratings: backlog depth, novelty appetite, dread level, time to first idea
Inputs from outside your niche you will schedule this month
Formats to rotate, rest, or retire on purpose
The one change
The single habit you are changing first, and why it is the smallest useful change
What will make this change fail, and the guardrail that prevents it
Date completed and next review date
Done when
- A recovery menu is written before it is needed
- An exploration slot is protected from early metric judgment
- One dated change is recorded for the Capstone
- Evidence is dated and filed for the Personal Creator Longevity Plan