StreamerU · Streamer Factory
Beginner · Template
Lesson 9Beginner Foundations
Pre-Live Reset Card
A 60-second mental and physical reset before you hit Go Live — so nerves don’t run the session.
Keep this card next to your setup. Run it every time — especially when you feel like skipping.
60-second reset
- Stand or sit tall; shoulders down
- One slow breath in / out (repeat ×3)
- Smile once on purpose (even alone)
- Say your opening line out loud once
- Glance at Segment 1 only — not the whole day
- Remember: low viewers ≠ failed LIVE
Intention (one line)
Today I’m practicing…
I will not quit early because…