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Lesson 33Presence Mastery
Presence Drill Card
Five short camera drills: posture, eye line, chin, energy, and frame reset — with space to log what changed.
Run these drills off-stream or in a private LIVE. Keep each under three minutes. Presence is practiced, not wished into existence.
Setup before drills
- Camera at eye level (or intentional slight above)
- Shoulders visible — not cropped at the chin
- One clean backdrop; remove visual clutter behind you
- Phone/laptop propped so you are not looking down into chat
Drill log (60–90 seconds each)
Posture drill — what I fixed (spine / shoulders / lean)
Eye-line drill — where I looked and what felt natural
Chin drill — chin dip vs neutral vs slight lift
Energy drill — same words, two energy levels; which read better?
Frame reset — what I do when I catch myself shrinking
Home frame (write once, reuse)
My default framing note (distance, height, crop)
One tell that means I lost presence