StreamerU · Streamer Factory
Beginner · Template
Lesson 7Beginner Foundations
Session Run Sheet
Day-of execution sheet for your first full 30-minute LIVE — promotion, timing, and energy checks.
Block the time. Fill this the morning of your LIVE. Minimum target: 30 continuous minutes.
Session identity
Date & start time
Title
Hashtags
Announcement video posted? (time)
Story shared? (yes / time)
Go-live gate
- Calendar block protected (no overlapping meetings)
- Water / hydration within reach
- Outline visible (30-Minute Stream Outline or notes)
- Phone orientation locked / stand stable
- Ready to talk from second zero — no silent staring
Energy checkpoints (mark during stream)
Check at ~5, 10, 15, 20, 25, and 30 minutes.
| Time | What I’m doing | Energy 1–5 | Chat moment? |
|---|---|---|---|
If energy dips
Backup topic / story ready
Question I’ll ask chat